Why am I tired all the time?
11.06.2025 00:00
- Fish & Poultry
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
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10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
- Raw dairy
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15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
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7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
Cheers!
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Your gut health is responsible for producing energy.
3. Stop eating late at night
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
1. Get natural sunlight as early as possible
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- Red meat
- Fruits
Low energy is primarily associated with low T levels in men.
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2. Don’t drink coffee after 1 pm.
- Honey
16. Don’t hang out with negative people.